Low-Calorie Sri Lankan Banana Oats Muffins

A healthy twist on traditional banana muffins, this recipe is perfect for weight loss in Sri Lanka. Made with oats, coconut sugar, and minimal butter, these muffins are low in calories, high in fiber, and packed with Sri Lankan superfoods like coconut and spices. Ideal for a guilt-free snack or light breakfast.

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Weight loss based ingredients

  • Oats (high-fiber, low-glycemic index)
  • Ripe bananas (natural sweetness, potassium-rich)
  • Coconut sugar (low-glycemic alternative to white sugar)
  • Coconut oil (healthy fats, metabolism-boosting)
  • Cinnamon (antioxidant-rich, blood sugar regulation)
  • Cardamom (digestive health, anti-inflammatory)
  • Egg (protein-rich, satiating)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin or line with reusable silicone liners to reduce waste. In a bowl, mix 1 cup of oats, 1/2 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, a pinch of salt, 1 teaspoon cinnamon, and 1/2 teaspoon cardamom. In a separate bowl, mash 3 ripe bananas and mix with 1/4 cup coconut sugar, 1 egg, and 2 tablespoons melted coconut oil. Combine wet and dry ingredients, stirring until just mixed. Spoon the batter into the muffin cups, filling each 2/3 full.

Bake for 20-25 minutes until a toothpick inserted comes out clean. Let cool before serving. This method minimizes added fats and sugars while maximizing nutrient retention.

Weight Loss Tips & Advice

Use overripe bananas for natural sweetness, reducing the need for added sugar. Coconut sugar is a healthier alternative to refined sugar, as it has a lower glycemic index. Oats and whole wheat flour provide sustained energy and keep you full longer. Cinnamon and cardamom not only add flavor but also help regulate blood sugar levels and improve digestion.

For portion control, stick to one muffin per serving. Pair with a cup of green tea or plain yogurt for a balanced snack. Avoid adding nuts or dried fruits, as they increase calorie density.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss, as it incorporates local ingredients like coconut and spices while being low in calories and high in nutrients. The use of oats and whole wheat flour ensures sustained energy, making it ideal for busy lifestyles. Enjoy these muffins as a guilt-free snack or light breakfast to support your weight loss journey.

Remember to pair this recipe with regular exercise and a balanced diet for the best results.