Weight loss based ingredients
- 3 ripe bananas (mashed) – natural sweetness and fiber
- 1 cup rolled oats – high in fiber and aids digestion
- ½ cup coconut sugar – low glycemic index alternative to white sugar
- 2 tablespoons coconut oil – healthy fat source
- 2 large eggs – protein-rich and keeps you full
- 1 teaspoon cinnamon – metabolism-boosting spice
- ½ cup chopped cashews (unsalted) – healthy fats and protein
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C) and lightly grease a 9×5-inch loaf pan with coconut oil. In a large bowl, mix coconut oil and coconut sugar until well combined. Add eggs one at a time, beating well after each addition. Mix in mashed bananas. In a separate bowl, combine rolled oats, baking soda, baking powder, cinnamon, and salt. Gradually add the dry mixture to the wet mixture and fold in chopped cashews. Pour the batter into the prepared pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Weight Loss Tips & Advice
This recipe uses coconut sugar, which has a lower glycemic index than white sugar, preventing blood sugar spikes. Rolled oats are a great source of fiber, promoting satiety and aiding digestion. Coconut oil provides healthy fats that boost metabolism. Cashews add protein and healthy fats, keeping you full longer. Enjoy this loaf in moderation as part of a balanced diet for effective weight loss.
Conclusion
This Sri Lankan-inspired banana oats loaf is perfect for weight loss as it combines local ingredients with healthy alternatives. It’s high in fiber, low in refined sugar, and packed with nutrients that support metabolism and digestion. Enjoy this as a guilt-free breakfast or snack to stay on track with your weight loss goals.