Low-Calorie Sri Lankan Banana & Jackfruit Bread

This Sri Lankan-inspired Banana & Jackfruit Bread is a healthier twist on the classic recipe, designed for weight loss. It uses natural sweeteners, whole grains, and nutrient-rich Sri Lankan superfoods like jackfruit and coconut. Perfect for a guilt-free snack or light breakfast, this recipe is low in calories, high in fiber, and packed with flavor.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup mashed ripe bananas (natural sweetness, high in fiber)
  • 1 cup chopped jackfruit (low-calorie, rich in vitamins and minerals)
  • ½ cup coconut flour (low-carb, gluten-free, high in fiber)
  • ¼ cup coconut oil (healthy fats, metabolism-boosting)
  • 2 tablespoons kithul treacle (natural sweetener, low glycemic index)
  • 2 eggs (protein-rich, supports metabolism)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1 teaspoon baking powder (low-sodium)
  • ½ teaspoon baking soda

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with coconut oil.

In a large bowl, whisk together the mashed bananas, kithul treacle, and coconut oil until creamy. Add the eggs one at a time, mixing well after each addition.

In a separate bowl, combine the coconut flour, cinnamon, baking powder, and baking soda. Gradually fold the dry ingredients into the wet mixture until just combined. Gently fold in the chopped jackfruit.

Pour the batter into the prepared baking dish and spread it evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Avoid overbaking to retain moisture and nutrients.

Weight Loss Tips & Advice

Use kithul treacle instead of refined sugar to reduce calorie intake and stabilize blood sugar levels.

Coconut flour is a great low-carb alternative to all-purpose flour, helping to keep you fuller for longer.

Jackfruit adds natural sweetness and fiber, promoting digestive health and reducing cravings.

Pair this bread with a cup of unsweetened herbal tea or black coffee for a satisfying, low-calorie snack.

Conclusion

This Banana & Jackfruit Bread is an excellent choice for Sri Lankans focused on weight loss. It incorporates locally available superfoods like jackfruit and kithul treacle, making it both nutritious and culturally relevant. The recipe is low in calories, high in fiber, and free from refined sugars, making it a guilt-free option for those looking to shed pounds while enjoying a delicious treat.

Advice: Incorporate this bread into a balanced diet and pair it with regular exercise for optimal weight loss results.