Low-Calorie Sri Lankan Banana & Coconut Yogurt Pudding

This light and refreshing dessert is a Sri Lankan-inspired twist on traditional banana pudding, designed for weight loss. It uses local ingredients like coconut yogurt and bananas while cutting down on sugar and unhealthy fats. Perfect for satisfying your sweet tooth without compromising your health goals.

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Weight Loss Based Ingredients

  • 4 ripe bananas, sliced (naturally sweet and rich in fiber)
  • 1 cup unsweetened coconut yogurt (low-calorie and probiotic-rich)
  • 1 teaspoon vanilla extract (sugar-free)
  • 1 tablespoon chia seeds (high in fiber and omega-3s)
  • 1 cup unsweetened almond milk (low-calorie dairy alternative)
  • 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
  • 1/4 cup crushed roasted peanuts (healthy fats and protein)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine unsweetened coconut yogurt, unsweetened almond milk, chia seeds, and vanilla extract. Stir well and let it sit for 10 minutes to thicken.

2. Layer the bottom of a serving dish with sliced bananas. Sprinkle a pinch of cinnamon over the bananas for added flavor and health benefits.

3. Pour the yogurt mixture over the bananas, ensuring an even layer. Top with another layer of banana slices and sprinkle with crushed roasted peanuts for crunch and protein.

4. Refrigerate for at least 2 hours to allow the flavors to meld and the chia seeds to fully thicken the pudding. Serve chilled.

Weight Loss Tips & Advice

Use ripe bananas as they are naturally sweet, eliminating the need for added sugars. Coconut yogurt is a probiotic-rich alternative to cream cheese, aiding in digestion and gut health. Chia seeds add fiber, promoting satiety and reducing overeating. Cinnamon helps regulate blood sugar levels, which is crucial for weight management.

For portion control, serve in small bowls or cups to avoid overindulging. This recipe is also versatile; you can replace bananas with other local fruits like papaya or mango for variety.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight while enjoying a delicious and culturally inspired dessert. It incorporates locally available ingredients and focuses on low-calorie, high-fiber, and nutrient-dense options. By replacing high-fat and high-sugar ingredients with healthier alternatives, this pudding supports weight loss without sacrificing flavor.

Incorporate this dessert into a balanced diet and pair it with regular exercise for optimal results. Remember, moderation is key, even with healthier options.