Low-Calorie Sri Lankan Banana & Coconut Bread

A healthier twist on the classic banana bread, this Sri Lankan-inspired recipe replaces high-calorie ingredients with wholesome, weight-loss-friendly alternatives. Perfect for Sri Lankans looking to enjoy a nutritious snack or breakfast without compromising on taste.

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Weight loss based ingredients

  • Ripe bananas (natural sweetness, high in fiber)
  • Coconut flour (low-carb, high-fiber alternative to regular flour)
  • Stevia or kithul jaggery (low-glycemic sweeteners)
  • Low-fat coconut milk (healthy fats, fewer calories)
  • Egg whites (high-protein, low-fat)
  • Baking soda and baking powder (no added fat)
  • Coconut oil spray (minimal healthy fats for greasing)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat oven to 350°F (175°C). Lightly spray a loaf pan with coconut oil spray.

2. In a large bowl, mash ripe bananas with a fork until smooth. Add egg whites, low-fat coconut milk, and a natural sweetener like kithul jaggery or stevia. Mix well.

3. Gradually fold in coconut flour, baking soda, and baking powder. Stir until just combined to avoid overmixing.

4. Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

5. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Weight Loss Tips & Advice

1. Use ripe bananas for natural sweetness, reducing the need for added sugars.

2. Coconut flour is a great low-carb, high-fiber alternative that keeps you full longer.

3. Opt for low-fat coconut milk to cut down on calories while retaining flavor.

4. Avoid overmixing the batter to keep the bread light and airy.

5. Pair a slice of this bread with a cup of unsweetened herbal tea or black coffee for a satisfying, low-calorie snack.

Conclusion

This Low-Calorie Sri Lankan Banana & Coconut Bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors but want to maintain a healthy diet. The use of coconut flour and natural sweeteners makes it a guilt-free indulgence, while the high fiber content aids in digestion and keeps you full longer. Enjoy this bread as part of a balanced diet and active lifestyle for sustainable weight loss.

Remember, moderation is key. Pair this recipe with regular exercise and mindful eating habits for the best results.