Low-Calorie Sri Lankan Banana & Coconut Bread

This weight-loss-friendly version of banana bread incorporates Sri Lankan superfoods like coconut and spices, while reducing calories and sugar. Perfect for a healthy breakfast or snack, it’s packed with fiber and healthy fats to keep you full and energized throughout the day.

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Weight loss based ingredients

  • 2 cups oat flour (replaces all-purpose flour for high-fiber content)
  • 1 teaspoon baking powder (low-calorie leavening agent)
  • ½ teaspoon salt (for flavor balance)
  • 4 ripe bananas (natural sweetness and potassium-rich)
  • 2 large eggs (protein source)
  • ⅓ cup coconut sugar (low-glycemic alternative to white sugar)
  • ½ cup grated fresh coconut (healthy fats and Sri Lankan superfood)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ¼ cup chopped almonds (healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease an 8×4-inch loaf pan with coconut oil spray.

In a large bowl, sift together oat flour, baking powder, cinnamon, and salt. Set aside.

In another bowl, mash the bananas until smooth. Stir in eggs and coconut sugar until well combined.

Gently fold the dry ingredients into the banana mixture, being careful not to overmix. Add grated coconut and chopped almonds, stirring just to combine.

Pour the batter into the prepared pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!

Weight Loss Tips & Advice

This recipe uses oat flour instead of all-purpose flour, which is higher in fiber and helps with satiety. Coconut sugar is a low-glycemic sweetener, making it a better option for weight management. Fresh coconut adds healthy fats that support metabolism and keep you full longer. Cinnamon is a metabolism-boosting spice that also adds flavor without extra calories.

For portion control, slice the bread into 10 even pieces and enjoy one slice as a snack or with a side of plain yogurt for breakfast. Avoid adding butter or spreads to keep the calorie count low.

Conclusion

This Sri Lankan-inspired banana and coconut bread is perfect for weight loss as it incorporates local superfoods and healthier alternatives to traditional ingredients. It’s high in fiber, protein, and healthy fats, making it a satisfying and nutritious option for Sri Lankans looking to shed extra pounds. Pair it with a cup of unsweetened herbal tea for a complete, guilt-free treat!

Remember, moderation is key. Enjoy this bread as part of a balanced diet and active lifestyle for the best weight loss results.