Low-Calorie Sri Lankan Banana & Coconut Bread

This healthier version of banana bread incorporates Sri Lankan flavors with coconut and spices, while focusing on weight loss. It’s low in fat, high in fiber, and uses natural sweeteners like mashed bananas and a touch of coconut sugar. Perfect for a guilt-free snack or breakfast option for Sri Lankans looking to shed some weight.

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Weight loss based ingredients

  • 1 ½ cups whole wheat flour (high-fiber alternative to all-purpose flour)
  • ½ cup coconut sugar (low-glycemic index sweetener)
  • 1 cup mashed bananas (natural sweetness and fiber)
  • ¼ cup unsweetened applesauce (replaces oil for moisture and low-calorie content)
  • 2 egg whites (low-fat protein source)
  • ¼ cup grated coconut (healthy fats and Sri Lankan flavor)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive health and flavor)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease an 8×4-inch loaf pan with a minimal amount of cooking spray or line it with parchment paper to reduce added fats.

In a large bowl, combine the whole wheat flour, coconut sugar, baking powder, baking soda, cinnamon, and cardamom. Mix well to ensure even distribution of ingredients.

Add the mashed bananas, applesauce, and egg whites to the dry ingredients. Stir until just combined to avoid overworking the batter. Fold in the grated coconut gently.

Pour the batter into the prepared loaf pan and spread it evenly. Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and serve as a healthy snack or breakfast option.

Weight Loss Tips & Advice

Use whole wheat flour instead of refined flour to increase fiber intake, which aids in digestion and keeps you fuller for longer.

Replace white sugar with coconut sugar, which has a lower glycemic index, helping to stabilize blood sugar levels and reduce cravings.

Add spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion, aiding in weight loss.

Incorporate grated coconut sparingly for healthy fats and a touch of Sri Lankan flavor without adding excessive calories.

Conclusion

This Low-Calorie Sri Lankan Banana & Coconut Bread is an excellent choice for Sri Lankans aiming to lose weight. It’s packed with fiber, uses natural sweeteners, and incorporates metabolism-boosting spices. The recipe is easy to prepare and makes a satisfying, healthy snack or breakfast option that aligns with weight loss goals while celebrating local flavors.