Low-Calorie Sri Lankan Banana & Coconut Bread

This weight-loss-friendly Sri Lankan-inspired banana bread is a healthier twist on the classic recipe. Made with coconut flour, natural sweeteners, and nutrient-rich ingredients, it’s perfect for Sri Lankans looking to shed weight without sacrificing flavor. Enjoy this guilt-free treat as a breakfast or snack option.

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Weight loss based ingredients

  • 2 ripe bananas (natural sweetness, high in fiber, and low in calories)
  • 1 cup coconut flour (low-carb, high-fiber, and gluten-free)
  • 1/4 cup coconut sugar or kithul treacle (low-glycemic index sweetener)
  • 2 large eggs (high-protein and satiating)
  • 2 tablespoons coconut oil (healthy fats for metabolism)
  • 1/2 cup grated coconut (rich in fiber and healthy fats)
  • 1 teaspoon baking powder (low-sodium)
  • 1/2 teaspoon cinnamon (metabolism-boosting spice)
  • 1/4 teaspoon cardamom (digestive health and flavor enhancer)
  • 1/4 cup chopped cashews or almonds (protein and healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a large bowl, mash the bananas until smooth. Add the eggs, coconut oil, and kithul treacle, and mix well. Gradually fold in the coconut flour, baking powder, cinnamon, and cardamom. Stir until combined. Fold in the grated coconut and chopped nuts. Pour the batter into a greased loaf pan and smooth the top. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean. Let it cool before slicing.

This method avoids deep frying or excessive oil, making it a healthier option for weight loss.

Weight Loss Tips & Advice

Use ripe bananas for natural sweetness to reduce the need for added sugars. Coconut flour is high in fiber, which helps keep you full longer and supports digestion. Kithul treacle is a healthier alternative to refined sugar, with a lower glycemic index. Adding nuts provides healthy fats and protein, which are essential for sustained energy and satiety. Avoid overeating by slicing the bread into smaller portions and pairing it with a cup of unsweetened herbal tea.

Incorporate this bread into a balanced diet with regular physical activity for effective weight loss.

Conclusion

This Sri Lankan-inspired banana bread is perfect for weight loss as it combines low-calorie, high-fiber, and nutrient-dense ingredients. It’s tailored to Sri Lankan tastes with the use of kithul treacle and coconut, making it both delicious and healthy. Enjoy this bread as part of a mindful eating plan, and pair it with a healthy lifestyle for best results.

Remember, moderation is key, and incorporating whole, unprocessed foods is essential for sustainable weight loss.