Low-Calorie Sri Lankan Banana and Coconut Bread

This Sri Lankan-inspired banana and coconut bread is a healthier twist on the classic recipe, designed to aid weight loss while retaining the rich flavors of Sri Lankan cuisine. Packed with nutrient-dense ingredients and lower in calories, this bread is perfect for a guilt-free snack or breakfast.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup whole wheat flour (high-fiber, low-glycemic index)
  • ½ cup oat flour (high-fiber, metabolism-boosting)
  • 1 teaspoon baking soda (low-sodium option)
  • ¼ teaspoon salt (optional, for low-sodium diets)
  • ½ cup coconut sugar (low-glycemic index alternative to white sugar)
  • ¼ cup virgin coconut oil (healthy fats, metabolism-boosting)
  • 2 large eggs (protein-rich)
  • 1 teaspoon vanilla extract (sugar-free, natural flavoring)
  • 2 ripe bananas, mashed (natural sweetness, high-fiber)
  • ½ cup fresh blueberries (antioxidant-rich)
  • ½ cup grated coconut (Sri Lankan superfood, healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). Lightly grease 3 mini loaf pans with a small amount of coconut oil or use parchment paper to avoid excess fat.

In a medium bowl, combine whole wheat flour, oat flour, baking soda, and salt. Mix well to ensure even distribution.

In a separate large bowl, beat coconut sugar and coconut oil together until light and fluffy. Add eggs one at a time, mixing well after each addition. Stir in vanilla extract and mashed bananas. Gradually add the dry flour mixture, beating until just combined into a thick batter. Gently fold in blueberries and grated coconut.

Pour the batter evenly into the prepared loaf pans. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Allow the loaves to cool in the pans for 10 minutes, then transfer to a wire rack to cool completely.

Weight Loss Tips & Advice

Use whole wheat flour and oat flour instead of refined flour to increase fiber content, which helps with satiety and digestion.

Replace butter with virgin coconut oil for healthier fats that boost metabolism.

Opt for coconut sugar instead of white sugar to maintain a lower glycemic index, preventing blood sugar spikes.

Add grated coconut for a touch of Sri Lankan flavor and healthy fats, which can help you feel fuller for longer.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight while enjoying familiar flavors. The use of whole grains, healthy fats, and natural sweeteners ensures a nutrient-dense, low-calorie option. Pair this bread with a cup of plain tea or black coffee for a satisfying, weight-loss-friendly snack.

Advice and tips conclude: Always monitor portion sizes and pair with regular exercise for optimal weight loss results.