Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1 cup whole wheat flour (high-fiber, nutrient-dense)
- ½ cup coconut sugar (low-glycemic alternative to white sugar)
- 1 cup chopped dried apricots (rich in antioxidants and fiber)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 tablespoon coconut oil (healthy fat)
- 1 egg (protein-rich)
- 1 teaspoon baking soda
- ½ teaspoon cinnamon (metabolism-boosting spice)
- ¼ teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners or lightly grease with coconut oil. Soak the dried apricots in boiling water for 5 minutes to soften, then drain and set aside.
In a blender, grind the rolled oats into a fine flour. In a mixing bowl, combine oat flour, whole wheat flour, coconut sugar, baking soda, cinnamon, and salt. In a separate bowl, whisk together almond milk, coconut oil, and egg. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the softened apricots.
Spoon the batter evenly into the muffin cups. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool on a wire rack before serving.
Weight Loss Tips & Advice
Replace refined flour with whole wheat flour or oat flour to increase fiber content, which aids in digestion and keeps you fuller for longer. Use coconut sugar instead of white sugar to avoid blood sugar spikes. Incorporate healthy fats like coconut oil to promote satiety and reduce cravings.
For an extra boost, add a handful of chopped nuts or seeds for added protein and healthy fats. Pair these muffins with a cup of green tea for a metabolism-boosting snack.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight without sacrificing taste. The use of whole grains, low-glycemic sweeteners, and nutrient-dense ingredients makes it a healthier alternative to traditional baked goods. These muffins are not only delicious but also support sustained energy levels and weight management.
Incorporate this recipe into your daily routine as a breakfast or snack, and pair it with a balanced diet and regular exercise for optimal weight loss results.