Low-Calorie Sri Lankan Apricot Chicken Stir-Fry

This weight-loss-friendly version of the classic Sri Lankan Apricot Chicken Curry is designed to be lower in calories and healthier while retaining the vibrant flavors of Sri Lankan cuisine. It uses lean chicken breast, reduces sugar, and incorporates more vegetables for a high-fiber, nutrient-rich meal perfect for weight loss.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein, low-fat)
  • 1 tablespoon coconut oil (healthy fats)
  • 2 cups mixed vegetables (carrots, green beans, and bell peppers for fiber and vitamins)
  • 1 cup fresh apricots (natural sweetness, low-calorie)
  • 1 teaspoon Sri Lankan curry powder (spice-based metabolism booster)
  • 1 small onion, finely chopped (low-calorie flavor enhancer)
  • 1 green chili, minced (optional, for added spice and metabolism boost)
  • 1 teaspoon cornstarch (for thickening, minimal calories)
  • 1 cup low-sodium chicken broth (hydration-boosting, low-calorie base)
  • 1 tablespoon lime juice (antioxidant-rich, enhances flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper. Heat coconut oil in a non-stick pan over medium heat. Add the chicken and cook until lightly browned, about 5 minutes. Remove and set aside.

2. In the same pan, add the chopped onion, green chili, and mixed vegetables. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

3. Add the curry powder and stir for 1 minute to release the aroma. Mix the cornstarch with a little water to create a slurry and add it to the pan along with the chicken broth. Stir well to combine.

4. Add the fresh apricots and cooked chicken to the pan. Simmer for 5-7 minutes until the sauce thickens and the chicken is fully cooked. Finish with a squeeze of lime juice.

Weight Loss Tips & Advice

1. Use lean cuts of chicken like breast to reduce fat intake while maintaining protein content.

2. Incorporate fresh apricots instead of dried ones to reduce sugar content and add natural sweetness.

3. Opt for stir-frying instead of baking or heavy simmering to retain the nutrients in vegetables and use less oil.

4. Serve with a small portion of red rice or quinoa for added fiber and to keep you full longer.

Conclusion

This Low-Calorie Sri Lankan Apricot Chicken Stir-Fry is perfect for Sri Lankans looking to lose weight without sacrificing flavor. It’s packed with lean protein, fiber-rich vegetables, and metabolism-boosting spices, making it a balanced and satisfying meal. By using fresh ingredients and healthier cooking methods, this recipe supports weight loss while staying true to Sri Lankan culinary traditions.

For best results, pair this dish with regular exercise and portion control. Enjoy this as a nutritious lunch or dinner option!