Weight loss based ingredients
- 6 pounds apples (local varieties like Ambarella or Green Apples)
- 1 tablespoon cornstarch (for thickening)
- 1 teaspoon ground cinnamon (boosts metabolism)
- 1/4 teaspoon cardamom (a Sri Lankan spice for digestion)
- 1 tablespoon honey or kithul jaggery (natural sweetener)
- 1 cup water (low-calorie base)
- 1 teaspoon lime juice (instead of lemon for a local twist)
- 1/4 teaspoon salt (optional)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel, core, and thinly slice the apples. Use a mix of tart and sweet varieties for balanced flavor without extra sugar.
2. In a large pan, mix cornstarch, cinnamon, cardamom, and water. Stir well to avoid lumps.
3. Add the sliced apples and cook on medium heat until they soften slightly. Avoid overcooking to retain nutrients.
4. Add honey or kithul jaggery for natural sweetness and lime juice for a tangy kick. Stir gently and simmer for 5 minutes.
5. Remove from heat and let it cool. Serve chilled or at room temperature as a dessert or snack.
Weight Loss Tips & Advice
1. Use locally sourced apples like Ambarella or Green Apples, which are lower in calories and high in fiber.
2. Replace white sugar with natural sweeteners like honey or kithul jaggery to reduce calorie intake.
3. Spices like cinnamon and cardamom not only enhance flavor but also aid digestion and metabolism.
4. Avoid adding extra fats like butter or cream. Serve as is or with a dollop of low-fat yogurt for added protein.
Conclusion
This recipe is perfect for Sri Lankans aiming to lose weight as it replaces high-calorie ingredients with healthier alternatives. The use of local spices and fruits makes it culturally relevant and nutritious. It’s a guilt-free dessert that satisfies sweet cravings while supporting weight loss goals.
Advice: Pair this dish with a regular exercise routine and a balanced diet for optimal results.