Low-Calorie Sri Lankan Apple & Coconut Crumble

This weight-loss-friendly recipe is a Sri Lankan twist on the classic apple crumble. It uses local ingredients like coconut and spices, reducing sugar and unhealthy fats while maintaining flavor. Perfect for a guilt-free dessert or snack, it’s packed with fiber and healthy fats to keep you full and satisfied.

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Weight loss based ingredients

  • 4 cups thinly sliced green apples (low in calories, high in fiber)
  • 1 tablespoon lime juice (boosts metabolism)
  • 2 tablespoons jaggery or coconut sugar (low glycemic index)
  • 1 tablespoon whole wheat flour (healthier alternative to refined flour)
  • 1 teaspoon Ceylon cinnamon (regulates blood sugar)
  • 1/4 teaspoon cardamom powder (aids digestion)
  • 1/4 cup unsweetened desiccated coconut (healthy fats)
  • 1/4 cup rolled oats (high in fiber, keeps you full)
  • 1 tablespoon virgin coconut oil (healthy fat, boosts metabolism)
  • 1 tablespoon chia seeds (high in fiber and protein)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish with coconut oil.

2. In a large bowl, toss the sliced apples with lime juice, jaggery, whole wheat flour, cinnamon, and cardamom. Mix well to coat the apples evenly.

3. Transfer the apple mixture to the prepared baking dish and spread it evenly.

4. In a separate bowl, combine desiccated coconut, rolled oats, chia seeds, and coconut oil. Mix until the mixture becomes crumbly.

5. Sprinkle the coconut-oat mixture evenly over the apples.

6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the apples are tender.

7. Let it cool slightly before serving. Enjoy warm or at room temperature.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar compared to red apples.

2. Replace refined sugar with jaggery or coconut sugar, which have a lower glycemic index and are less likely to spike blood sugar levels.

3. Incorporate healthy fats like coconut oil and desiccated coconut, which boost metabolism and keep you satiated.

4. Add chia seeds for an extra dose of fiber and protein, which aid in weight loss by reducing cravings.

5. Pair this dessert with a cup of unsweetened herbal tea, like Ceylon cinnamon tea, to further boost metabolism.

Conclusion

This Low-Calorie Sri Lankan Apple & Coconut Crumble is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients like jaggery, coconut, and Ceylon cinnamon. It’s high in fiber, low in unhealthy fats, and uses natural sweeteners, making it a healthier alternative to traditional desserts. By following this recipe, you can enjoy a delicious treat without compromising your weight loss goals.

Advice and tips conclude: Always practice portion control, even with healthier desserts. Pair this recipe with regular exercise and a balanced diet for optimal weight loss results.