Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- 2 medium apples – peeled, cored, and grated (low-calorie, high-fiber)
- 1 tablespoon coconut sugar (low-glycemic alternative to white sugar)
- 1 teaspoon ground cinnamon (metabolism-boosting)
- ½ cup low-fat coconut milk (healthy fats)
- 1 egg (protein-rich)
- 1 teaspoon baking powder
- 1 tablespoon coconut oil (healthy fats)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Line a muffin tray with paper liners or lightly grease with coconut oil.
In a blender, pulse the rolled oats until they form a coarse flour-like texture. Transfer to a mixing bowl and add baking powder, cinnamon, and coconut sugar.
In a separate bowl, whisk together the egg, coconut oil, and low-fat coconut milk. Fold in the grated apples and chia seeds.
Combine the wet and dry ingredients, stirring until just mixed. Avoid overmixing to keep the muffins light.
Spoon the batter into the prepared muffin cups, filling each about three-quarters full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before serving. These muffins are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
Weight Loss Tips & Advice
This recipe uses oats instead of refined flour, which helps stabilize blood sugar levels and keeps you fuller for longer. The grated apples add natural sweetness and fiber, reducing the need for added sugar. Coconut sugar is a low-glycemic alternative that prevents energy crashes. Chia seeds provide omega-3 fatty acids and additional fiber, promoting digestive health.
To further reduce calories, you can skip the chia seeds or replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like coconut and cinnamon. The high-fiber content helps with satiety, while the low-glycemic ingredients prevent blood sugar spikes. Enjoy these muffins as a guilt-free snack or a light breakfast to support your weight loss journey.