Weight loss based ingredients
- 1 cup rolled oats (low glycemic index, high fiber)
- 1 medium Granny Smith apple (low-calorie, high fiber)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 tablespoon chia seeds (high fiber, omega-3 rich)
- 1 teaspoon coconut sugar (low glycemic index alternative)
- 1 teaspoon virgin coconut oil (healthy fats, metabolism-supporting)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small saucepan, combine rolled oats and unsweetened almond milk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. While the oats are cooking, peel and dice the Granny Smith apple into small cubes. Set aside.
3. Add the diced apples, cinnamon, and coconut sugar to the cooked oats. Stir well and let it simmer for another 2-3 minutes to infuse the flavors.
4. Remove from heat and stir in the chia seeds and virgin coconut oil. Let it sit for 2 minutes to thicken.
5. Serve warm in a bowl, garnished with a sprinkle of cinnamon or a few apple slices.
Weight Loss Tips & Advice
1. Use whole, unprocessed oats to maximize fiber content, which helps keep you full longer and supports digestion.
2. Opt for unsweetened almond milk to reduce calorie intake while still enjoying a creamy texture.
3. Incorporate cinnamon, a natural metabolism booster, to enhance flavor without adding calories.
4. Chia seeds are a great source of omega-3 fatty acids and fiber, promoting satiety and aiding in weight loss.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines local and accessible ingredients with low-calorie, high-fiber options. The natural sweetness of apples and the warmth of cinnamon make it a delicious and guilt-free breakfast. By focusing on whole foods and healthy fats, this recipe supports sustainable weight loss while providing essential nutrients.
Advice: Pair this meal with a cup of herbal tea or water to stay hydrated and enhance digestion.