Weight loss based ingredients
- Jackfruit (local and high in fiber)
- Apples (low-calorie, high in fiber)
- Rolled oats (rich in fiber and whole grains)
- Coconut oil (healthy fats, replaces butter)
- Jaggery (natural sweetener, lower glycemic index than sugar)
- Cardamom and cinnamon (metabolism-boosting spices)
- Desiccated coconut (adds texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Use an air-fryer oven to reduce cooking time and oil absorption.
2. In a bowl, mix rolled oats, jaggery, desiccated coconut, and a pinch of cardamom. Add melted coconut oil and mix until crumbly.
3. In another bowl, combine diced apples and jackfruit. Sprinkle with cinnamon and a small amount of jaggery for natural sweetness.
4. Layer the fruit mixture in a baking dish and top with the oat mixture. Avoid adding extra sugar or butter.
5. Bake for 25-30 minutes until the top is golden brown. Let it cool before serving to enhance flavors naturally.
Weight Loss Tips & Advice
1. Use jaggery sparingly—it’s a healthier alternative to sugar but still contains calories.
2. Incorporate jackfruit for added fiber, which aids digestion and keeps you full longer.
3. Replace butter with coconut oil to reduce saturated fat intake while adding healthy fats.
4. Portion control is key—serve small portions to avoid overeating.
Conclusion
This Sri Lankan-inspired crumble is ideal for weight loss as it uses local, nutrient-dense ingredients like jackfruit and jaggery, which are low in calories and high in fiber. The recipe avoids refined sugar and butter, making it a healthier dessert option. Perfect for Sri Lankans seeking to enjoy traditional flavors while maintaining a weight-loss-friendly diet.
Remember, moderation is key—pair this dessert with a balanced diet and regular exercise for best results.