Low-Calorie Spicy Mango Salad Dressing

This light and tangy Spicy Mango Salad Dressing is a perfect addition to your weight loss journey. Made with fresh mango, lime juice, and a hint of spice, it’s a low-calorie, nutrient-packed dressing that enhances the flavor of your salads without adding unnecessary calories. Ideal for Sri Lankans looking for a flavorful yet healthy condiment.

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Weight loss based ingredients

  • Finely minced mango (low-calorie, rich in vitamins and fiber)
  • Seasoned rice vinegar (low-calorie, adds tanginess without sugar)
  • Lime juice (boosts metabolism and adds freshness)
  • Thai chile pepper (spicy kick aids in fat burning)
  • Garlic (anti-inflammatory and metabolism-boosting)
  • Fresh cilantro (low-calorie and rich in antioxidants)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, combine the finely minced mango, seasoned rice vinegar, lime juice, minced Thai chile pepper, and crushed garlic. Stir well to ensure all ingredients are evenly mixed.

2. Allow the mixture to rest for 30 minutes to let the flavors meld together. This also reduces the need for additional salt or sugar.

3. Just before serving, stir in the chopped fresh cilantro for a burst of freshness and added nutrients.

4. Use this dressing over a bed of leafy greens, cucumber, and other raw vegetables for a light, weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Replace high-calorie dressings with this low-calorie mango dressing to cut down on unnecessary fats and sugars.

2. Use fresh, locally sourced mangoes to ensure maximum nutrient retention and support local farmers.

3. Pair this dressing with high-fiber vegetables like spinach, kale, and cucumbers to keep you full longer and aid digestion.

4. Spices like Thai chile and garlic not only add flavor but also boost metabolism, helping you burn more calories.

Conclusion

This Spicy Mango Salad Dressing is an excellent choice for Sri Lankans aiming for weight loss. It’s light, flavorful, and packed with metabolism-boosting ingredients. By replacing calorie-dense dressings with this healthy alternative, you can enjoy delicious meals while staying on track with your weight loss goals. Remember, consistency and portion control are key to achieving long-term results.

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