Low-Calorie Spiced Pear Delight

This Sri Lankan-inspired spiced pear delight is a guilt-free dessert perfect for weight loss. Made with natural sweetness from pears, healthy fats, and metabolism-boosting spices, this recipe is designed to satisfy your sweet cravings while keeping calories in check. It’s a flavorful, low-carb, and high-fiber treat that aligns with Sri Lankan dietary preferences.

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Weight loss based ingredients

  • 3 medium pears (peeled, cored, and sliced) – high in fiber and low in calories
  • 1 tablespoon coconut oil (instead of butter) – healthy fat for metabolism
  • 2 tablespoons jaggery (as a sugar alternative) – low glycemic index
  • 1 teaspoon cinnamon – boosts metabolism and regulates blood sugar
  • 1 teaspoon cardamom – aids digestion and adds flavor
  • 1 teaspoon vanilla extract – natural flavor without added sugar
  • 1 tablespoon almond flour (instead of all-purpose flour) – low-carb and gluten-free
  • 2 egg whites (instead of whole eggs) – low-calorie and high-protein
  • 1/4 cup unsweetened almond milk – low-calorie and dairy-free

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a mixing bowl, whisk together egg whites, almond flour, jaggery, cinnamon, cardamom, vanilla extract, and almond milk until smooth. Add melted coconut oil and mix well. Arrange the sliced pears in a single layer in a baking dish. Pour the mixture evenly over the pears. Bake for 25-30 minutes or until the topping is set and lightly golden. Allow it to cool before serving.

Weight Loss Tips & Advice

Opt for natural sweeteners like jaggery or stevia instead of refined sugar. Use healthy fats like coconut oil to keep the recipe low-calorie and metabolism-friendly. Incorporate spices like cinnamon and cardamom, which are known to aid digestion and regulate blood sugar levels. Serve this dessert in small portions to keep calorie intake in check while enjoying a satisfying treat.

Conclusion

This low-calorie spiced pear delight is an excellent option for Sri Lankans looking to lose weight without sacrificing flavor. The use of local ingredients like jaggery and coconut oil makes it culturally relevant, while the high fiber content from pears and metabolism-boosting spices ensures it supports weight loss goals. Enjoy this dessert as a guilt-free treat that aligns with a healthy lifestyle.