Weight loss based ingredients
- Ripe jackfruit (low in calories, high in fiber)
- Lime juice (boosts metabolism and adds tangy flavor)
- 1 tablespoon of kithul treacle (a natural, low-glycemic sweetener)
- 1 teaspoon of cinnamon (regulates blood sugar and aids weight loss)
- ¼ teaspoon of cardamom (improves digestion and adds warmth)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and chop ripe jackfruit into small pieces, removing seeds. Place into a slow cooker or stovetop pot.
2. Drizzle fresh lime juice over the jackfruit to enhance flavor and aid in digestion. Cover and cook on medium heat for 2 hours, stirring occasionally.
3. After 2 hours, mash the jackfruit with a potato masher or fork until smooth. Add kithul treacle, cinnamon, and cardamom, stirring well to combine.
4. Reduce heat to low and cook uncovered for another 2 hours, stirring occasionally to prevent sticking. This slow-cooking method helps retain nutrients and enhances flavor without adding extra fats or oils.
5. Once the mixture thickens, blend it using an immersion blender or regular blender until smooth.
6. Store in airtight containers in the refrigerator for up to 2 weeks. Use as a spread on whole-grain toast or as a topping for yogurt.
Weight Loss Tips & Advice
1. Use jackfruit as a base instead of high-calorie fruits like persimmons. Jackfruit is low in calories but rich in fiber, which keeps you full longer.
2. Opt for kithul treacle instead of refined sugar. It’s a natural sweetener with a lower glycemic index, making it a better choice for weight management.
3. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion, supporting weight loss efforts.
4. Avoid overcooking to preserve the nutrients in the jackfruit. Slow cooking on low heat is ideal for maintaining nutritional value.
Conclusion
This low-calorie spiced jackfruit butter is an excellent choice for Sri Lankans aiming to lose weight. It combines local ingredients with weight-loss-friendly spices and cooking methods, making it both healthy and flavorful. By replacing high-calorie spreads with this nutrient-rich alternative, you can enjoy traditional tastes without compromising your weight loss goals. Pair it with whole-grain options or use it as a topping for a satisfying, guilt-free treat.