Low-Calorie Spiced Apple Snack

This Sri Lankan-inspired spiced apple snack is a healthy, low-calorie alternative to traditional caramel apples. Packed with flavor and nutrients, it’s perfect for weight loss while satisfying your sweet cravings. Made with fresh apples, warming spices, and natural sweeteners, this recipe is quick, simple, and ideal for Sri Lankans looking to shed extra pounds without compromising on taste.

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Weight loss based ingredients

  • 6 medium apples (rich in fiber and low in calories)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • 1 teaspoon cardamom (aids digestion and adds a Sri Lankan twist)
  • 1 tablespoon lime juice (adds tanginess and vitamin C)
  • 1 tablespoon coconut sugar (low-glycemic natural sweetener)
  • 1 teaspoon grated ginger (anti-inflammatory and aids digestion)
  • 1 tablespoon desiccated coconut (healthy fat and adds texture)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash the apples thoroughly and pat them dry. Remove the stems and insert wooden craft sticks into the top of each apple.

2. In a small bowl, mix cinnamon, cardamom, grated ginger, and coconut sugar. Sprinkle this spice mix evenly over the apples, ensuring they are well-coated.

3. Drizzle lime juice over the spiced apples to enhance flavor and prevent browning.

4. Lightly toast the desiccated coconut in a pan over low heat until golden brown. Sprinkle the toasted coconut over the apples for a crunchy texture.

5. Place the apples on a plate and let them set for 10 minutes before serving. This no-cook method preserves the nutrients in the ingredients.

Weight Loss Tips & Advice

1. Apples are high in fiber, which keeps you full for longer, reducing unnecessary snacking.

2. Cinnamon and ginger are known to boost metabolism and aid digestion, making them ideal for weight loss.

3. Coconut sugar is a low-glycemic sweetener, preventing blood sugar spikes and crashes.

4. This recipe is entirely no-cook, ensuring maximum nutrient retention and minimal calorie addition.

Conclusion

This low-calorie spiced apple snack is perfect for Sri Lankans focusing on weight loss. It combines local flavors like cardamom and coconut with nutrient-dense ingredients that promote satiety, boost metabolism, and aid digestion. Enjoy this guilt-free snack as a mid-day treat or post-workout refreshment to stay on track with your weight loss goals.