Low-Calorie Spiced Apple Delight

This light and refreshing recipe is a Sri Lankan-inspired twist on traditional caramel apples, designed specifically for weight loss. It uses natural sweeteners, spices, and a no-cook method to create a guilt-free, flavorful treat. Perfect for a healthy snack or dessert, it’s low in calories, high in fiber, and packed with antioxidants to support weight loss and overall health.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 8 medium green apples (low in calories, high in fiber)
  • 1/4 cup coconut nectar (low-glycemic natural sweetener)
  • 1/2 cup unsweetened desiccated coconut (healthy fats, fiber)
  • 1 teaspoon cinnamon powder (metabolism-boosting)
  • 1/2 teaspoon cardamom powder (digestive health)
  • 1/4 teaspoon turmeric powder (anti-inflammatory)
  • 1/4 cup crushed roasted peanuts (protein-rich, optional for crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash the apples thoroughly and pat them dry. Remove the cores and slice them into thin wedges for easier consumption and portion control.

2. In a small bowl, mix coconut nectar, cinnamon, cardamom, and turmeric powder to create a light, spiced syrup.

3. Dip each apple wedge into the spiced syrup, coating it lightly. Avoid over-saturating to keep the calorie count low.

4. Roll the coated apple wedges in unsweetened desiccated coconut for a crunchy texture. Optionally, sprinkle crushed roasted peanuts for added protein and crunch.

5. Arrange the apple wedges on a plate and refrigerate for 15-20 minutes to allow the flavors to meld. Serve chilled for a refreshing treat.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar compared to red apples, making them ideal for weight loss.

2. Coconut nectar is a low-glycemic sweetener that helps regulate blood sugar levels, preventing cravings.

3. Spices like cinnamon and turmeric boost metabolism and improve digestion, aiding in weight loss.

4. Keep portion sizes small to avoid overeating, as even healthy snacks can contribute to calorie surplus if consumed in large quantities.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight while enjoying a flavorful, culturally inspired snack. It replaces high-calorie, sugary ingredients with natural, nutrient-dense alternatives that support weight loss and overall health. The inclusion of local spices and coconut adds a familiar touch, making it both delicious and effective for weight management.

Advice and tips conclude: Pair this snack with regular physical activity and a balanced diet for optimal results. Remember, moderation is key even with healthy recipes!