Low-Calorie Prune & Coconut Delight

A Sri Lankan-inspired, weight-loss-friendly recipe that combines the natural sweetness of prunes with the tropical flavor of coconut. This dish is perfect for those looking to shed extra pounds while enjoying a delicious and healthy treat. It’s low in sugar, high in fiber, and packed with natural nutrients to support a weight-loss journey.

Cooking Method:

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Stewed prunes (unsweetened) – High in fiber and natural sweetness, aids digestion and curbs sugar cravings.
  • Desiccated coconut (unsweetened) – A healthy fat source that provides satiety and adds a tropical flavor.
  • Lime juice – Enhances metabolism and adds a refreshing tang.
  • Cinnamon – Helps regulate blood sugar levels and boosts metabolism.
  • Cloves – Rich in antioxidants and aids in digestion.
  • Stevia (optional, as a sugar alternative) – A zero-calorie sweetener to reduce calorie intake.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a blender or food processor, combine stewed prunes (without added sugar) and a handful of desiccated coconut. Blend until smooth.

2. Add a dash of cinnamon, a pinch of ground cloves, and a tablespoon of lime juice. Blend again to mix well.

3. If additional sweetness is desired, add a small amount of stevia (optional).

4. Transfer the mixture to a bowl and refrigerate for at least 30 minutes to allow flavors to meld.

5. Serve chilled as a spread on whole-grain crackers, a topping for yogurt, or a filling for low-calorie pastries.

Weight Loss Tips & Advice

1. Use unsweetened stewed prunes to avoid added sugars, which can hinder weight loss.

2. Coconut is calorie-dense, so use it in moderation to keep the dish healthy.

3. Pair this dish with high-fiber foods like whole grains or fresh vegetables to enhance satiety.

4. Avoid pairing this with high-calorie desserts or snacks to maintain its weight-loss benefits.

Conclusion

This Low-Calorie Prune & Coconut Delight is an excellent choice for Sri Lankans aiming for weight loss. It combines local flavors with health-conscious ingredients, making it both satisfying and nutritious. The fiber-rich prunes and metabolism-boosting spices like cinnamon and cloves make this recipe ideal for those looking to manage their weight effectively. Enjoy this dish as part of a balanced diet and active lifestyle for the best results.