Weight Loss Based Ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1 cup whole wheat flour (rich in fiber)
- 1 cup fresh pineapple, finely chopped (natural sweetness, low-calorie)
- 1/4 cup coconut sugar (low-glycemic alternative)
- 1/4 cup unsweetened almond milk (low-fat, dairy-free)
- 1 tablespoon coconut oil (healthy fat)
- 1 egg (protein-rich)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease with coconut oil.
2. In a large bowl, combine rolled oats, whole wheat flour, coconut sugar, baking powder, and cinnamon. Mix well.
3. In a separate bowl, whisk together the egg, unsweetened almond milk, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the finely chopped fresh pineapple.
5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving. Store in an airtight container for up to 3 days.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
2. Opt for whole wheat flour and oats for added fiber, which helps keep you full longer.
3. Replace refined sugar with coconut sugar or stevia to reduce calorie intake.
4. Incorporate cinnamon, a metabolism-boosting spice, to enhance flavor without adding calories.
5. Pair these muffins with a protein-rich beverage like unsweetened almond milk or green tea for a balanced snack.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it uses locally available ingredients like pineapple and coconut. The high-fiber content from oats and whole wheat flour promotes satiety, while the natural sweetness of pineapple reduces the need for added sugars. These muffins are easy to prepare, making them a great addition to a weight-loss-friendly diet. Enjoy them as a snack or breakfast to stay energized and on track with your health goals.