Low-Calorie Peach Green Tea Infusion

A refreshing and healthy twist on the classic peach tea, this Sri Lankan-inspired recipe replaces sugar with natural sweeteners and incorporates green tea for added health benefits. Perfect for weight loss, this drink is hydrating, low in calories, and packed with antioxidants to boost metabolism and support overall wellness.

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Weight loss based ingredients

  • 1 cup water
  • 2 slices fresh peach (or more to taste)
  • 1 tablespoon honey or jaggery (as a natural sugar alternative)
  • 6 cups water
  • 4 green tea bags (rich in antioxidants and metabolism-boosting properties)
  • 1 cinnamon stick (optional, for added flavor and blood sugar regulation)
  • 1 sprig of fresh mint (optional, for digestive health and freshness)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine 1 cup of water, honey or jaggery, and peach slices. Bring to a boil, then reduce heat to medium and simmer for 5 minutes, gently crushing the peach slices to release their flavor.

2. Remove from heat, cover, and let the peaches infuse for 15 minutes. Strain to remove peach slices and set the syrup aside.

3. In a separate pot, bring 6 cups of water to a boil. Remove from heat, add green tea bags and cinnamon stick, and let steep for 5 minutes.

4. Remove tea bags and cinnamon stick, then stir in the peach syrup. Allow the mixture to cool to room temperature.

5. Add fresh mint leaves for extra flavor and health benefits. Refrigerate until chilled and serve cold.

Weight Loss Tips & Advice

1. Replace refined sugar with natural sweeteners like honey or jaggery to reduce calorie intake and avoid blood sugar spikes.

2. Green tea is a metabolism booster and rich in antioxidants, making it an excellent choice for weight loss.

3. Fresh peaches add natural sweetness and fiber, which helps keep you full longer.

4. Cinnamon helps regulate blood sugar levels, reducing cravings for sugary snacks.

5. Mint aids digestion and adds a refreshing touch without extra calories.

Conclusion

This Low-Calorie Peach Green Tea Infusion is a perfect weight-loss-friendly drink for Sri Lankans. It combines locally available ingredients like green tea, peaches, and natural sweeteners to create a refreshing and healthy beverage. By opting for this drink, you can stay hydrated, curb sugar cravings, and enjoy a metabolism-boosting treat that supports your weight loss journey.

Advice: Pair this drink with a balanced diet and regular physical activity for optimal results. Enjoy it as a mid-day refreshment or after meals to aid digestion and hydration.