Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- ½ cup unsweetened shredded coconut (healthy fats, low-calorie)
- 2 tablespoons unsweetened cocoa powder (antioxidant-rich)
- ¼ cup natural honey or kithul treacle (Sri Lankan sugar alternative)
- 2 tablespoons coconut oil (healthy fats, metabolism-boosting)
- 2 tablespoons chia seeds (high-fiber, protein-rich)
- ½ teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large mixing bowl, combine rolled oats, shredded coconut, unsweetened cocoa powder, and chia seeds.
2. In a small saucepan, gently heat coconut oil, natural honey (or kithul treacle), and cinnamon until melted and well combined. Avoid boiling to preserve nutrients.
3. Pour the liquid mixture into the dry ingredients and mix thoroughly until sticky and well combined.
4. Using your hands, roll the mixture into small, bite-sized balls (about 15). Place them on a tray lined with parchment paper.
5. Refrigerate for 30 minutes to set. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. Use kithul treacle as a natural sweetener, as it has a lower glycemic index compared to refined sugar.
2. Chia seeds are rich in fiber and protein, helping you feel full longer and reducing unnecessary snacking.
3. Coconut oil contains medium-chain triglycerides (MCTs), which can boost metabolism and aid in fat burning.
4. Avoid overconsumption; stick to 1-2 bites per serving to keep calories in check.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available, nutrient-dense ingredients like kithul treacle and coconut. It’s low in refined sugar, high in fiber, and packed with healthy fats to keep you energized and satisfied. These energy bites are a guilt-free snack that supports your weight loss journey while satisfying your sweet tooth.
Advice: Pair this snack with regular exercise and a balanced diet for optimal results.