Low-Calorie Mango Mint Chutney

This Sri Lankan-inspired mango mint chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with fresh mangoes, mint, and minimal sugar, it’s a refreshing addition to meals while keeping calories in check. Ideal for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • Fresh semi-ripe mangoes (low glycemic index and high in fiber)
  • Fresh mint leaves (aids digestion and adds flavor without calories)
  • Apple cider vinegar (boosts metabolism and aids weight loss)
  • Stevia or a small amount of coconut sugar (low-calorie sweetener)
  • Green chili (boosts metabolism and adds spice without calories)
  • Fresh ginger (anti-inflammatory and aids digestion)
  • Lime juice (vitamin C-rich and enhances flavor without added calories)
  • Onions and garlic (low-calorie flavor enhancers)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large saucepan, combine 1 cup of apple cider vinegar, 2 tablespoons of coconut sugar (or 1 teaspoon of stevia), finely chopped green chili, and a pinch of salt. Bring to a boil and simmer for 10 minutes to reduce the liquid.

2. Add finely chopped onions, garlic, and fresh ginger. Simmer for another 10 minutes to allow the flavors to meld.

3. Stir in diced semi-ripe mangoes and a handful of fresh mint leaves. Simmer on low heat for 15-20 minutes until the mangoes soften but retain some texture.

4. Remove from heat and stir in freshly squeezed lime juice for a tangy finish. Let it cool and store in a sterilized jar in the refrigerator.

Weight Loss Tips & Advice

1. Use fresh, semi-ripe mangoes as they are lower in sugar compared to fully ripe ones.

2. Replace refined sugar with natural sweeteners like stevia or coconut sugar to reduce calorie intake.

3. Mint and lime juice add a refreshing flavor without adding extra calories, making this chutney a guilt-free addition to your meals.

4. Pair this chutney with grilled vegetables, lean proteins like fish or chicken, or use it as a dip for whole-grain crackers.

Conclusion

This low-calorie mango mint chutney is an excellent choice for Sri Lankans aiming for weight loss. It’s packed with fiber, low in calories, and uses metabolism-boosting ingredients like ginger and green chili. The refreshing flavors of mint and lime make it a versatile condiment that can enhance any meal while keeping your weight loss goals on track. Enjoy it in moderation as part of a balanced diet for best results.