Low-Calorie Mango Lassi with Spices

This light and refreshing mango lassi is a Sri Lankan-inspired twist on the classic drink, designed to support weight loss. Made with ripe mangoes, low-fat yogurt, and metabolism-boosting spices like cinnamon and cardamom, it’s a delicious and healthy treat that satisfies sweet cravings without the guilt.

Cooking Method:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 2 ripe mangoes (peeled and chopped)
  • 1 cup low-fat yogurt (or coconut yogurt for a vegan option)
  • 1/2 cup unsweetened almond milk or coconut water
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon chia seeds (optional, for added fiber)
  • 1-2 teaspoons natural sweetener (optional, e.g., stevia or monk fruit)
  • Ice cubes (optional, for a chilled drink)

Cooking Methods (Instructions) Focused for Weight Loss

1. Add the chopped mangoes, low-fat yogurt, almond milk (or coconut water), cinnamon, and cardamom to a blender.

2. Blend until smooth and creamy. If the mixture is too thick, add a splash more almond milk or coconut water.

3. Taste and adjust sweetness with a natural sweetener if needed. Blend again to combine.

4. Pour into glasses and sprinkle chia seeds on top for added fiber, which aids in digestion and keeps you full longer.

5. Serve chilled with ice cubes if desired.

Weight Loss Tips & Advice

– Use ripe mangoes for natural sweetness to reduce the need for added sugars.

– Low-fat yogurt provides probiotics for gut health, which is essential for weight management.

– Spices like cinnamon and cardamom boost metabolism and help regulate blood sugar levels.

– Chia seeds are high in fiber and healthy fats, promoting satiety and reducing overeating.

– Enjoy this drink as a mid-morning or afternoon snack to curb cravings without consuming excess calories.

Conclusion

This Low-Calorie Mango Lassi is perfect for Sri Lankans aiming for weight loss, as it combines locally available ingredients with metabolism-boosting spices. It’s a healthier alternative to sugary drinks and desserts, providing essential nutrients while keeping calorie intake in check. Pair it with a balanced diet and regular exercise for optimal results.

Advice: Replace high-calorie snacks with this refreshing drink to stay on track with your weight loss goals.