Weight loss based ingredients
- Fresh mango (low-calorie natural sweetener)
- Low-fat coconut yogurt (healthy fats and probiotics)
- Chia seeds (high in fiber and omega-3s)
- Flaxseeds (rich in fiber and aids digestion)
- Almonds (for healthy fats and crunch)
- Honey (optional, natural sweetener in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. Dice fresh mango into small cubes. Avoid using canned mango pulp to reduce added sugars.
2. In a bowl, add a serving of low-fat coconut yogurt. Choose unsweetened yogurt to keep calories low.
3. Top the yogurt with diced mango, a teaspoon of chia seeds, and a teaspoon of flaxseeds for added fiber and nutrients.
4. Sprinkle a few crushed almonds for a satisfying crunch and healthy fats.
5. If desired, drizzle a small amount of honey for sweetness, but keep it minimal to avoid excess calories.
Weight Loss Tips & Advice
1. Use fresh, seasonal mangoes for natural sweetness without added sugars. Sri Lankan mangoes like “Karthakolomban” or “Willard” are excellent choices.
2. Opt for low-fat coconut yogurt to reduce calorie intake while still enjoying the creamy texture and flavor.
3. Chia and flaxseeds are excellent for weight loss as they promote satiety and improve digestion.
4. Avoid adding too many nuts or seeds to keep the calorie count in check. A small handful is sufficient.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available ingredients like mango and coconut yogurt. It is low in calories, high in fiber, and packed with essential nutrients to keep you full and energized throughout the day. By using natural sweeteners and healthy fats, this recipe supports weight loss while satisfying your taste buds. Pair this bowl with regular exercise and a balanced diet for the best results.