Weight loss based ingredients
- 1 ¼ cups unsweetened applesauce (low-calorie, natural sweetness)
- ½ cup kithul jaggery (low-glycemic, natural sweetener)
- ¼ cup coconut oil (healthy fats, metabolism-boosting)
- 2 large eggs (protein-rich)
- 3 tablespoons coconut milk (low-calorie, dairy-free)
- 2 cups coconut flour (high-fiber, gluten-free)
- 1 teaspoon baking soda (low-sodium)
- ½ teaspoon baking powder (low-sodium)
- ½ teaspoon ground cinnamon (metabolism-boosting)
- ¼ teaspoon ground nutmeg (digestive health)
- ¼ teaspoon ground cardamom (anti-inflammatory)
- ¼ teaspoon salt (low-sodium)
- ½ cup chopped cashews (healthy fats, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan with coconut oil to avoid excess calories from butter or vegetable oil.
In a large bowl, combine unsweetened applesauce, kithul jaggery, coconut oil, eggs, and coconut milk. Mix well to ensure the ingredients are fully incorporated. This reduces the need for additional sweeteners and fats.
Sift in coconut flour, baking soda, baking powder, cinnamon, nutmeg, cardamom, and salt. Stir until the batter is smooth. Coconut flour is high in fiber, which promotes satiety and aids in weight loss.
Fold in chopped cashews for added texture and healthy fats. Avoid overmixing to keep the bread light and airy.
Pour the batter into the prepared loaf pan. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Baking at a moderate temperature ensures the bread retains moisture without adding extra fats.
Weight Loss Tips & Advice
Use kithul jaggery instead of refined sugar to reduce calorie intake and stabilize blood sugar levels. Kithul jaggery is a traditional Sri Lankan sweetener that is low-glycemic and rich in nutrients.
Replace all-purpose flour with coconut flour to increase fiber content, which helps in feeling full for longer periods and supports digestive health.
Opt for unsweetened applesauce to reduce added sugars while maintaining natural sweetness and moisture in the bread.
Incorporate spices like cinnamon, nutmeg, and cardamom, which are known to boost metabolism and aid in digestion.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available ingredients like kithul jaggery and coconut flour, which are both nutritious and low in calories. By reducing refined sugars and unhealthy fats, this bread supports a balanced diet while satisfying traditional flavor preferences. Pair it with a cup of plain tea or enjoy it as a snack to keep your energy levels steady without overindulging.
Remember to practice portion control and pair this bread with a balanced diet rich in vegetables, lean proteins, and healthy fats for optimal weight loss results.