Low-Calorie Fig & Coconut Flour Cake

This light and nutritious cake is a Sri Lankan-inspired twist on the classic Fig-Ricotta Cake. Perfect for weight loss, it uses coconut flour, natural sweeteners, and local ingredients to create a guilt-free dessert or snack. Packed with fiber and healthy fats, it’s designed to satisfy cravings while supporting your weight loss journey.

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Weight loss based ingredients

  • Coconut flour (low-carb, high-fiber alternative to all-purpose flour)
  • Low-fat ricotta cheese (reduced calorie and fat content)
  • Stevia or coconut sugar (natural, low-glycemic sweeteners)
  • Fresh figs (rich in fiber and antioxidants)
  • Egg whites (low-calorie protein source)
  • Coconut oil (healthy fat for metabolism support)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease a 9-inch loaf pan with coconut oil spray.

In a medium bowl, whisk together 1 cup coconut flour, 2 teaspoons baking powder, and a pinch of salt. Set aside.

In a separate bowl, beat 1 cup low-fat ricotta cheese, ½ cup stevia or coconut sugar, and ¼ cup melted coconut oil until smooth. Add 3 egg whites and 1 teaspoon vanilla extract, mixing well. Gradually fold in the coconut flour mixture until combined.

Toss 4 chopped figs with 1 tablespoon coconut flour to coat, then gently fold them into the batter. Pour the batter into the prepared pan and arrange fresh fig slices on top.

Bake for 40-50 minutes or until a toothpick inserted into the center comes out clean. Allow the cake to cool completely before slicing. Dust with a light sprinkle of cinnamon instead of confectioners’ sugar for added flavor without extra calories.

Weight Loss Tips & Advice

1. Use coconut flour for its high fiber content, which helps keep you full longer and supports digestion.

2. Opt for natural sweeteners like stevia or coconut sugar to reduce calorie intake without sacrificing taste.

3. Incorporate fresh figs for their fiber and natural sweetness, which can help curb sugar cravings.

4. Serve smaller portions to manage calorie intake while still enjoying a satisfying treat.

Conclusion

This Low-Calorie Fig & Coconut Flour Cake is an excellent choice for Sri Lankans focused on weight loss. It combines local flavors with healthy, low-calorie ingredients to create a dessert that supports your goals. By using coconut flour, fresh figs, and natural sweeteners, this recipe promotes satiety, stabilizes blood sugar levels, and keeps calorie counts in check. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle.

Remember to pair this recipe with regular exercise and portion control for optimal weight loss results.