Weight loss based ingredients
- Fresh figs (high in fiber, low in calories)
- Stevia or monk fruit (natural sugar alternatives)
- Fresh ginger (boosts metabolism and aids digestion)
- Coconut flakes (healthy fats and adds texture)
- Lemon juice (low-calorie flavor enhancer)
- Cinnamon (metabolism-boosting spice)
- Turmeric (anti-inflammatory properties)
- Water (calorie-free liquid base)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large pot, combine fresh figs, water, stevia or monk fruit, lemon juice, grated ginger, cinnamon, and a pinch of turmeric. Bring to a gentle boil.
2. Reduce heat and simmer for 30-40 minutes until the figs soften and the mixture thickens slightly. Stir occasionally to prevent sticking.
3. Use an immersion blender to lightly blend the mixture, leaving some texture for a chunky chutney.
4. Stir in coconut flakes and cook for an additional 5 minutes to combine flavors.
5. Remove from heat, let cool, and store in an airtight container in the refrigerator.
Weight Loss Tips & Advice
1. Use natural sweeteners like stevia or monk fruit to avoid added sugars, which can hinder weight loss.
2. Incorporate spices like ginger, cinnamon, and turmeric to boost metabolism and reduce inflammation.
3. Coconut flakes add healthy fats, which keep you full longer and reduce cravings.
4. Serve this chutney in moderation (1-2 tablespoons per serving) to keep calorie intake in check.
5. Pair with whole-grain crackers or fresh vegetables for a balanced, low-calorie snack.
Conclusion
This low-calorie fig and ginger chutney is an excellent addition to a weight-loss diet for Sri Lankans. It combines locally available ingredients like fresh figs, coconut, and spices, making it both nutritious and culturally relevant. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a perfect choice for those aiming to shed extra pounds. Enjoy this flavorful chutney as part of a balanced diet and active lifestyle for sustainable weight loss.