Weight loss based ingredients
- Fresh figs (low in calories, high in fiber)
- Coconut milk (healthy fats for satiety)
- Stevia or kithul treacle (low-glycemic sweeteners)
- Whole wheat flour (high-fiber alternative to refined flour)
- Egg whites (low-fat protein source)
- Ground cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Soak fresh figs in a tablespoon of warm water instead of whiskey to reduce calories and alcohol content.
2. Preheat the oven to 350°F (175°C). Line a muffin tin with silicone or parchment paper liners to avoid added oils.
3. Combine whole wheat flour, baking powder, a pinch of salt, and ground cinnamon in a bowl for a fiber-rich base.
4. In a separate bowl, whisk egg whites until frothy, then mix in coconut milk, a teaspoon of vanilla extract, and a natural sweetener like stevia or kithul treacle.
5. Fold in the soaked figs and gently mix the dry ingredients into the wet mixture until just combined.
6. Spoon the batter into the muffin cups, filling each 2/3 full, and bake for 15-20 minutes until a toothpick comes out clean.
7. Cool completely and serve without frosting to keep the calorie count low.
Weight Loss Tips & Advice
1. Use natural sweeteners like kithul treacle or stevia instead of refined sugar to avoid blood sugar spikes.
2. Incorporate more fiber-rich ingredients like whole wheat flour and fresh figs to promote satiety and digestive health.
3. Avoid heavy cream-based frostings and opt for fresh fruit toppings or a light drizzle of coconut milk for added flavor.
4. Practice portion control by making smaller servings to avoid overeating.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients like figs, coconut, and kithul treacle. It’s low in calories, high in fiber, and free from refined sugars, making it a healthy dessert option. By incorporating whole foods and natural sweeteners, this recipe supports weight loss while satisfying your sweet tooth.