Low-Calorie Fig and Coconut Delight

This light and healthy dessert is perfect for Sri Lankans looking to shed some weight. Made with fresh figs, coconut, and minimal sugar, this recipe offers a guilt-free treat that’s rich in fiber and antioxidants, helping you stay on track with your weight loss goals.

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Weight loss based ingredients

  • Fresh figs (high in fiber and low in calories)
  • Desiccated coconut (healthy fats and Sri Lankan staple)
  • Oats (low glycemic index and high fiber)
  • Honey (natural sweetener, lower calorie alternative to sugar)
  • Low-fat yogurt (probiotics for digestive health)
  • Cinnamon (metabolism-boosting spice)
  • Cardamom (digestive aid and aromatic flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 180°C (350°F). Line a baking dish with parchment paper.

2. In a mixing bowl, combine 1 cup of oats, ½ cup desiccated coconut, 1 teaspoon cinnamon, and ½ teaspoon cardamom.

3. Add 1 cup of chopped fresh figs and mix gently. The natural sweetness of figs reduces the need for added sugar.

4. In a separate bowl, whisk together ½ cup of low-fat yogurt, 2 tablespoons of honey, and 1 teaspoon of vanilla extract.

5. Combine the wet and dry ingredients, ensuring everything is evenly mixed.

6. Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes or until the top is golden brown.

7. Allow to cool before cutting into small portions. Serve chilled for a refreshing dessert.

Weight Loss Tips & Advice

1. Use fresh figs for natural sweetness and fiber, which aids in digestion and keeps you full longer.

2. Replace refined sugar with honey or stevia to reduce calorie intake.

3. Incorporate oats and coconut, which are staple ingredients in Sri Lanka, to add healthy fats and fiber.

4. Avoid heavy cream or butter-based toppings. Instead, use low-fat yogurt for a creamy texture without excess calories.

5. Portion control is key. Serve small portions to enjoy the dessert without overindulging.

Conclusion

This recipe is ideal for weight loss in Sri Lanka as it uses locally available ingredients like figs, coconut, and spices, which are both nutritious and satisfying. The combination of high fiber and low-calorie ingredients helps in maintaining a healthy diet while enjoying a delicious treat. By replacing refined sugar and unhealthy fats with natural alternatives, this dessert supports your weight loss journey without compromising on taste.

Advice: Pair this dessert with a balanced diet and regular exercise for effective weight management. Enjoy this guilt-free treat as a snack or after-meal dessert to curb sugar cravings healthily.