Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- ½ cup chopped dates (natural sweetener, rich in fiber)
- ¼ cup chopped walnuts (healthy fats, protein-rich)
- 2 cups water or unsweetened almond milk (low-calorie base)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 teaspoon cardamom (digestive health, Sri Lankan spice)
- 1 tablespoon coconut milk (optional, for added flavor and healthy fats)
- 1 teaspoon honey or jaggery (optional, natural sweetener in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium-sized pot, combine rolled oats, water (or almond milk), and chopped dates. Bring to a gentle simmer over medium heat.
2. Stir continuously to prevent sticking and cook for 5-7 minutes until the oats soften and the mixture thickens.
3. Add cinnamon, cardamom, and chopped walnuts. Mix well and cook for another 2-3 minutes.
4. Remove from heat and drizzle with a small amount of coconut milk or honey/jaggery if desired. Serve warm.
Weight Loss Tips & Advice
1. Use water or unsweetened almond milk to keep the calorie count low while maintaining creaminess.
2. Avoid refined sugar by relying on natural sweeteners like dates and a small amount of honey or jaggery.
3. Walnuts provide healthy fats and protein, which help keep you full longer, reducing the urge to snack.
4. Cinnamon and cardamom boost metabolism and aid digestion, supporting weight loss efforts.
Conclusion
This porridge is ideal for Sri Lankans seeking a weight-loss-friendly breakfast or snack. It combines traditional flavors with high-fiber oats, natural sweeteners, and metabolism-boosting spices. The recipe is easy to prepare, nutrient-dense, and keeps you satiated, making it a practical choice for a healthier lifestyle.
Advice: Pair this porridge with a cup of unsweetened herbal tea or plain water for maximum benefits. For longer-term weight loss, incorporate regular physical activity and balanced meals into your routine.