Low-Calorie Coconut & Red Rice Bowl

This Sri Lankan-inspired low-calorie coconut and red rice bowl is a perfect weight-loss-friendly meal. Red rice, rich in fiber and nutrients, replaces white rice, while light coconut milk reduces calories without compromising flavor. Packed with fresh vegetables and aromatic spices, this dish is both filling and nutritious.

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Weight loss based ingredients

  • 1 ½ cups red rice (high-fiber, low-glycemic index)
  • 1 cup light coconut milk (low-calorie alternative)
  • 1 ¼ cups water
  • 1 teaspoon stevia or monk fruit sweetener (sugar alternative)
  • 1 cup mixed vegetables (carrots, beans, bell peppers)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin (metabolism-boosting)
  • 1 teaspoon grated ginger (digestive health)
  • 1 tablespoon chopped fresh coriander (antioxidant-rich)
  • 1 tablespoon grated coconut (optional, healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse the red rice thoroughly to remove excess starch. This helps reduce the glycemic load.

2. In a saucepan, combine red rice, light coconut milk, water, turmeric, cumin, and grated ginger. Stir in stevia or monk fruit sweetener for a touch of sweetness without added calories.

3. Bring the mixture to a simmer over medium heat. Once simmering, reduce the heat to low, cover, and cook for 20-25 minutes until the rice absorbs most of the liquid.

4. While the rice cooks, steam the mixed vegetables separately to retain their nutrients and avoid overcooking.

5. Once the rice is cooked, fluff it with a fork and mix in the steamed vegetables. Garnish with fresh coriander and a sprinkle of grated coconut if desired.

Weight Loss Tips & Advice

1. Red rice is a healthier alternative to white rice as it is high in fiber and has a lower glycemic index, keeping you full for longer and stabilizing blood sugar levels.

2. Light coconut milk reduces calorie intake while still providing a creamy texture and flavor.

3. Steaming vegetables preserves their nutrients and avoids adding extra calories from oil or butter.

4. Adding spices like turmeric and cumin not only enhances flavor but also boosts metabolism and reduces inflammation.

Conclusion

This low-calorie coconut and red rice bowl is an excellent choice for Sri Lankans looking to lose weight. It combines traditional flavors with modern, health-conscious ingredients. Red rice and light coconut milk provide a filling, nutrient-dense base, while fresh vegetables and spices add flavor and health benefits. This recipe is easy to prepare, making it a practical option for busy individuals. Enjoy this dish as a wholesome lunch or dinner to support your weight loss journey.