Weight loss based ingredients
- Fresh raspberries (low in calories, high in fiber and antioxidants)
- Coconut sugar (low glycemic index, natural sweetener)
- Chia seeds (high in fiber, omega-3 fatty acids, and protein)
- Fresh lemon juice (boosts metabolism and adds vitamin C)
- Water (hydrating and calorie-free)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium-sized pot, combine 4 cups of mashed raspberries with 1/4 cup of coconut sugar and 1 tablespoon of freshly squeezed lemon juice. Stir well to dissolve the sugar.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally. Cook for about 5 minutes until the raspberries break down and the mixture thickens slightly.
3. Remove the pot from heat and stir in 3 tablespoons of chia seeds. Let the mixture sit for 10 minutes, allowing the chia seeds to absorb the liquid and thicken the jam naturally.
4. Transfer the jam to a clean, sterilized jar and let it cool to room temperature. Once cooled, refrigerate for at least 2 hours to set.
5. Serve as a spread on whole-grain toast, yogurt, or oatmeal for a weight-loss-friendly treat.
Weight Loss Tips & Advice
1. Replace refined sugar with coconut sugar or other low-glycemic sweeteners to avoid blood sugar spikes.
2. Chia seeds are a great addition to any weight loss diet as they promote satiety and reduce cravings.
3. Pair this jam with high-fiber foods like whole-grain bread or oatmeal to keep you full for longer.
4. Store the jam in small portions to control serving sizes and avoid overeating.
Conclusion
This low-calorie coconut & raspberry chia jam is an excellent choice for Sri Lankans aiming for weight loss. It’s packed with fiber, antioxidants, and healthy fats, which help control hunger and boost metabolism. By using natural, low-glycemic ingredients, this recipe supports a sustainable weight loss journey while satisfying your sweet tooth. Enjoy it as part of a balanced diet and pair it with other nutrient-dense foods for optimal results.