Weight loss based ingredients
- 1 cup rolled oats (high in fiber and low in calories)
- 1 cup unsweetened almond milk (low-calorie alternative to coconut milk)
- 1 tablespoon jaggery (Sri Lankan natural sweetener with a lower glycemic index than sugar)
- 1 teaspoon grated ginger (boosts metabolism and aids digestion)
- 1 teaspoon cinnamon (helps regulate blood sugar levels)
- 2 tablespoons desiccated coconut (optional, for flavor and healthy fats)
- 1 tablespoon chia seeds (rich in omega-3 and fiber)
- 1 tablespoon crushed cardamom pods (adds flavor and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small saucepan, combine unsweetened almond milk and rolled oats. Bring to a gentle simmer over medium-low heat.
2. Add grated ginger, cinnamon, and crushed cardamom pods. Stir well and let it cook for 10-12 minutes, or until the oats are soft and creamy.
3. Stir in jaggery and chia seeds, mixing until the sweetener dissolves. Cook for an additional 2-3 minutes.
4. Remove from heat and sprinkle desiccated coconut on top for added flavor and texture. Serve warm.
Weight Loss Tips & Advice
1. Use unsweetened almond milk instead of coconut milk to reduce calorie and fat intake.
2. Replace brown sugar with jaggery, a natural sweetener that is less processed and has a lower glycemic index.
3. Add chia seeds for extra fiber and omega-3, which help keep you full longer and support weight loss.
4. Incorporate Sri Lankan spices like ginger, cinnamon, and cardamom, which boost metabolism and aid digestion.
Conclusion
This Low-Calorie Coconut Oatmeal is an excellent choice for Sri Lankans aiming for weight loss. It combines traditional flavors with nutrient-dense ingredients that promote satiety, regulate blood sugar, and boost metabolism. Enjoy this hearty and healthy breakfast to kickstart your day while staying on track with your weight loss goals.
For best results, pair this recipe with a balanced diet and regular exercise. Avoid adding extra sweeteners or high-calorie toppings.