Weight loss based ingredients
- 4 fresh peaches (low in calories, high in fiber and vitamins)
- 2 tablespoons jaggery (a natural, low-glycemic sweetener commonly used in Sri Lanka)
- ¼ cup water
- 1 ½ cups light coconut milk (a healthier alternative to heavy cream, rich in healthy fats)
- 1 teaspoon cinnamon (boosts metabolism and adds flavor without added calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Cut each peach in half along the crease, twist open, and remove the pit. Peel and slice the peaches into bite-sized pieces. This step ensures portion control and makes the dish easier to enjoy.
2. In a saucepan, combine jaggery and water over medium heat. Stir until the jaggery dissolves completely, forming a light syrup. This natural sweetener is a healthier choice for weight loss compared to refined sugar.
3. Add the sliced peaches to the syrup and stir gently to coat. Simmer for 2-3 minutes until the peaches soften slightly. Avoid overcooking to retain the fruit’s natural nutrients.
4. Remove from heat and let the mixture cool for 5 minutes. Transfer the peaches to a large bowl using a slotted spoon, leaving excess syrup behind to reduce calorie intake.
5. Pour light coconut milk over the peaches and sprinkle with cinnamon. Stir gently to combine. The coconut milk adds a creamy texture without the excess calories of heavy cream.
6. Divide the mixture into serving glasses, cover, and refrigerate for at least 1 hour to allow the flavors to meld. This step enhances the dessert’s refreshing appeal, perfect for Sri Lanka’s warm climate.
Weight Loss Tips & Advice
1. Use fresh, seasonal peaches to maximize flavor and nutrient content without added sugars.
2. Opt for light coconut milk instead of full-fat versions to reduce calorie intake while still enjoying a creamy texture.
3. Jaggery is a healthier alternative to refined sugar, as it contains trace minerals and has a lower glycemic index, helping to stabilize blood sugar levels.
4. Adding cinnamon not only enhances flavor but also boosts metabolism, aiding in weight loss.
5. Portion control is key. Serve in small glasses to avoid overeating while still satisfying your sweet cravings.
Conclusion
This Low-Calorie Coconut Milk Peach Delight is an excellent weight-loss-friendly dessert for Sri Lankans. It incorporates locally available ingredients like jaggery and light coconut milk, making it both accessible and nutritious. The recipe is low in calories, high in fiber, and uses natural sweeteners, making it a guilt-free treat. Enjoy this refreshing dessert as part of a balanced diet to support your weight loss journey while indulging in a delicious Sri Lankan-inspired creation.