Weight loss based ingredients
- Low-fat coconut yogurt (unsweetened) – Rich in probiotics and low in calories.
- Fresh mango (diced) – A natural sweetener full of vitamins and fiber.
- Chia seeds – High in fiber and omega-3 fatty acids to promote satiety.
- Desiccated coconut (unsweetened) – Adds texture and healthy fats.
- Honey or stevia (optional) – A natural, low-calorie sweetener alternative.
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by layering 2 tablespoons of low-fat coconut yogurt in a glass or bowl.
2. Add a layer of diced fresh mango on top of the yogurt.
3. Sprinkle 1 teaspoon of chia seeds over the mango for added fiber and nutrients.
4. Repeat the layers until the glass or bowl is filled, finishing with a final layer of yogurt.
5. Top with a sprinkle of unsweetened desiccated coconut and a drizzle of honey or stevia (optional).
6. Refrigerate for 15-20 minutes to allow the flavors to meld, then serve chilled.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits like mango to avoid added sugars and preservatives.
2. Chia seeds are a great addition to any weight-loss diet as they expand in the stomach, helping you feel fuller for longer.
3. Avoid using sweetened yogurt or coconut; opt for unsweetened versions to reduce calorie intake.
4. This parfait is a great post-workout snack as it provides a balance of healthy fats, fiber, and natural sugars to replenish energy.
Conclusion
This Coconut & Mango Yogurt Parfait is an excellent weight-loss-friendly dessert for Sri Lankans. It incorporates locally available ingredients like coconut and mango, which are not only nutritious but also low in calories. The recipe is simple, quick, and perfect for satisfying sweet cravings without derailing your weight loss journey. Pair it with regular exercise and a balanced diet for optimal results.