Weight loss based ingredients
- 1 cup unsweetened coconut water (low-calorie hydration)
- 1 cup chopped fresh mango (rich in fiber and vitamin C)
- ½ cup low-fat yogurt (probiotics for digestive health)
- 1 teaspoon grated ginger (boosts metabolism and aids digestion)
- 1 tablespoon chia seeds (high-fiber and omega-3 for satiety)
- 3-4 ice cubes (keeps the drink refreshing and calorie-free)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add unsweetened coconut water, chopped mango, low-fat yogurt, grated ginger, and chia seeds into a blender.
2. Blend on high speed until the mixture is smooth and creamy. Add ice cubes and blend again for a chilled consistency.
3. Pour into glasses and serve immediately. Avoid adding sugar or sweeteners to keep the calorie count low.
Weight Loss Tips & Advice
– Use ripe mangoes for natural sweetness, eliminating the need for added sugars.
– Chia seeds are a great source of fiber and healthy fats, which help you feel full longer and reduce cravings.
– Ginger boosts metabolism and improves digestion, aiding in weight loss.
– Coconut water is a natural electrolyte-rich drink that keeps you hydrated without adding extra calories.
Conclusion
This coconut mango smoothie is an excellent choice for Sri Lankans focusing on weight loss. It incorporates locally available ingredients like mangoes and coconut water, making it both affordable and culturally relevant. The recipe is low in calories, high in fiber, and packed with nutrients, making it a perfect addition to a weight loss diet. Enjoy this smoothie as a breakfast or snack to stay energized and on track with your health goals.