Weight loss based ingredients
- 1 ripe mango (low-sugar variety like “karthakolomban”)
- ½ cup grated fresh coconut (unsweetened)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
- ½ cup low-fat curd (or plant-based yogurt for vegan option)
- 1 teaspoon cinnamon (boosts metabolism)
- 1 teaspoon lime juice (for added freshness)
- A handful of fresh mint leaves (optional, for garnish)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and dice the mango into small, bite-sized pieces. Choose a less sweet variety to reduce sugar intake.
2. In a bowl, mix the diced mango, grated coconut, and chia seeds. Add a squeeze of lime juice and stir gently.
3. Layer the mixture with low-fat curd or plant-based yogurt in a serving glass or bowl. Sprinkle cinnamon on top for a metabolism-boosting touch.
4. Garnish with fresh mint leaves for added flavor and a refreshing finish.
5. Serve chilled for a satisfying and low-calorie treat.
Weight Loss Tips & Advice
1. Use fresh, unsweetened coconut to avoid added sugars and unhealthy fats.
2. Chia seeds are excellent for weight loss as they expand in the stomach, promoting a feeling of fullness.
3. Cinnamon helps regulate blood sugar levels, reducing cravings for sugary snacks.
4. Low-fat curd or plant-based yogurt provides probiotics, aiding digestion and gut health.
5. Enjoy this dish as a healthy snack or dessert to curb unhealthy cravings.
Conclusion
This Low-Calorie Coconut-Mango Delight is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-rich ingredients. It’s low in calories, high in fiber, and packed with metabolism-boosting spices like cinnamon. By replacing high-calorie desserts with this recipe, you can enjoy a delicious treat while staying on track with your weight loss goals.
Remember to pair this recipe with regular exercise and a balanced diet for optimal results. Small, mindful changes like this can lead to sustainable weight loss over time.