Weight loss based ingredients
- 1 cup fresh mango (low-calorie, high in fiber and vitamins)
- ½ cup young coconut flesh (healthy fats, hydrating)
- 1 tablespoon honey (natural sweetener, low glycemic index)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 teaspoon chia seeds (high-fiber, omega-3 rich)
- ½ teaspoon cardamom powder (metabolism-boosting, aromatic)
- 1 teaspoon lime zest (antioxidant-rich, adds tangy flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine the fresh mango, young coconut flesh, unsweetened almond milk, and honey. Blend until smooth and creamy.
2. Pour the mixture into serving bowls or glasses. Sprinkle chia seeds on top for added fiber and texture.
3. Garnish with a pinch of cardamom powder and lime zest for a burst of flavor and health benefits.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the chia seeds to thicken the mixture slightly.
Weight Loss Tips & Advice
1. Use fresh, ripe mangoes for natural sweetness instead of added sugars.
2. Young coconut flesh is a great source of healthy fats, which help you feel full longer, reducing the urge to snack.
3. Chia seeds are a superfood for weight loss, as they expand in your stomach, promoting satiety and aiding digestion.
4. Cardamom is known to boost metabolism, making it an excellent addition to weight-loss-friendly recipes.
Conclusion
This Low-Calorie Coconut & Mango Delight is perfect for Sri Lankans aiming to lose weight while enjoying a delicious and nutritious dessert. It uses locally available ingredients like mango and coconut, making it both accessible and culturally relevant. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a smart choice for anyone on a weight loss journey.
Enjoy this guilt-free treat as a dessert or snack, and pair it with a balanced diet and regular exercise for the best results.