Weight loss based ingredients
- Low-fat plain yogurt (200g)
- Fresh jackfruit (1/2 cup, chopped)
- Grated coconut (1 tablespoon, unsweetened)
- Chia seeds (1 teaspoon)
- Fresh lime juice (1 teaspoon)
- Honey (1 teaspoon, optional for sweetness)
- A pinch of cinnamon powder
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by preparing the jackfruit. Remove the seeds and chop the fruit into small, bite-sized pieces.
2. In a bowl, mix the low-fat plain yogurt with lime juice and honey (if using) for a tangy-sweet flavor.
3. Add the chopped jackfruit and grated coconut to the yogurt mixture. Stir gently to combine.
4. Sprinkle chia seeds and a pinch of cinnamon powder on top for added fiber and metabolism-boosting benefits.
5. Serve immediately or refrigerate for 30 minutes for a chilled treat.
Weight Loss Tips & Advice
1. Use low-fat yogurt to reduce calorie intake while maintaining protein content.
2. Jackfruit is a low-calorie, high-fiber fruit that promotes satiety and aids digestion.
3. Coconut adds healthy fats and a tropical flavor without excessive calories.
4. Chia seeds are rich in omega-3 fatty acids and fiber, which help control hunger and support weight loss.
5. Avoid adding refined sugar; use natural sweeteners like honey sparingly.
Conclusion
This recipe is excellent for weight loss in Sri Lanka as it incorporates locally available, nutrient-dense ingredients like jackfruit and coconut. It’s low in calories, high in fiber, and packed with protein, making it a satisfying and healthy option for those looking to shed pounds. The combination of flavors and textures makes it a delicious choice that aligns with Sri Lankan tastes while promoting weight loss and overall well-being.
Advice and tips conclude: Pair this yogurt bowl with regular exercise and a balanced diet for optimal weight loss results. Stay hydrated and avoid processed foods to maximize the benefits of this recipe.