Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber)
- Light coconut milk (healthy fats, low-calorie)
- Stevia or monk fruit sweetener (sugar-free alternative)
- Chia seeds (high-fiber, protein-rich)
- Cardamom and cinnamon (metabolism-boosting spices)
Cooking Methods (Instructions) Focused for Weight Loss
Start by blending young jackfruit into a smooth puree. Add light coconut milk, chia seeds, and a natural sweetener like stevia or monk fruit. Mix well and let it rest for 10 minutes to allow the chia seeds to absorb the liquid. Add a pinch of cardamom and cinnamon for flavor and metabolism-boosting benefits. Pour the mixture into small serving bowls and refrigerate for at least 2 hours to set. Serve chilled.
This no-bake method ensures minimal nutrient loss and avoids the use of unhealthy fats or added sugars.
Weight Loss Tips & Advice
Jackfruit is a low-calorie, high-fiber fruit that helps keep you full for longer, reducing unnecessary snacking. Light coconut milk provides healthy fats without excessive calories. Avoid adding refined sugar and opt for natural sweeteners like stevia or monk fruit, which have zero calories and a low glycemic index. Spices like cardamom and cinnamon can boost metabolism and aid digestion, making this dessert a perfect addition to your weight loss plan.
Pair this dessert with a balanced diet and regular exercise for optimal results.
Conclusion
This low-calorie coconut and jackfruit pudding is an excellent choice for Sri Lankans looking to lose weight while enjoying a traditional flavor profile. It’s rich in fiber, low in sugar, and uses metabolism-boosting spices to support your weight loss journey. By incorporating this dessert into your diet, you can satisfy your sweet tooth without compromising your health goals.
Remember, moderation is key. Enjoy this dessert as part of a balanced diet and active lifestyle for the best results.