Low-Calorie Coconut & Jackfruit Delight

This Sri Lankan-inspired dessert is a guilt-free treat perfect for weight loss. Made with nutrient-rich jackfruit, coconut milk, and natural sweeteners, it’s a healthier alternative to traditional desserts. Packed with fiber and healthy fats, it keeps you full while supporting your weight loss journey.

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Weight loss based ingredients

  • 1 cup jackfruit (fresh or canned, unsweetened)
  • ½ cup light coconut milk (low-fat)
  • 1 tablespoon stevia or coconut sugar (natural sweetener)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon cardamom (digestive aid)
  • 1 tablespoon chia seeds (high-fiber, omega-3s)
  • ½ cup water
  • 1 teaspoon vanilla extract (sugar-free)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine water, jackfruit, cinnamon, cardamom, and stevia. Bring to a gentle simmer over medium heat, stirring occasionally.

2. Add light coconut milk and vanilla extract. Stir well and let it cook for 5-7 minutes until the jackfruit softens and the mixture thickens slightly.

3. Remove from heat and sprinkle chia seeds on top. Let it cool for 10 minutes to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

4. Serve warm or chilled, garnished with a pinch of cinnamon or fresh mint leaves for added flavor.

Weight Loss Tips & Advice

1. Use natural sweeteners like stevia or coconut sugar to avoid refined sugars, which can spike blood sugar levels.

2. Jackfruit is high in fiber, which aids digestion and keeps you full longer, reducing unnecessary snacking.

3. Light coconut milk is lower in calories and fat compared to regular coconut milk, making it a healthier choice for weight loss.

4. Chia seeds are a superfood that boosts hydration and provides omega-3 fatty acids, promoting overall health.

Conclusion

This Low-Calorie Coconut & Jackfruit Delight is an excellent choice for Sri Lankans looking to lose weight. It incorporates locally available ingredients like jackfruit and coconut, which are not only affordable but also packed with nutrients. The recipe is low in calories, high in fiber, and rich in healthy fats, making it a satisfying yet light dessert option. Pair it with a balanced diet and regular exercise for optimal weight loss results.

Advice and tips conclude: Remember, moderation is key. Enjoy this dessert as part of a balanced diet and stay consistent with your weight loss goals.