Low-Calorie Coconut Jackfruit Cobbler

This Sri Lankan-inspired low-calorie coconut jackfruit cobbler is a healthier twist on the classic dessert, perfect for weight loss. It uses naturally sweet jackfruit, coconut milk, and minimal sugar to create a delicious, guilt-free treat. Packed with fiber and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor.

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Weight loss based ingredients

  • 2 cups ripe jackfruit (natural sweetener, high in fiber)
  • ½ cup light coconut milk (healthy fats, low-calorie)
  • 2 tablespoons coconut sugar (low-glycemic alternative)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon vanilla extract (sugar-free)
  • ½ teaspoon cardamom (digestive health)
  • 1 cup whole grain oats (high-fiber, energy-boosting)
  • 1 tablespoon chia seeds (protein-rich, omega-3s)
  • 1 tablespoon desiccated coconut (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a mixing bowl, combine the ripe jackfruit, light coconut milk, coconut sugar, cinnamon, vanilla extract, and cardamom. Mix well to ensure the jackfruit is evenly coated. Let the mixture sit for 10 minutes to allow the flavors to meld.

In a separate bowl, mix the whole grain oats, chia seeds, and desiccated coconut. Spread the jackfruit mixture evenly into a baking dish and top with the oat mixture. Bake for 30-35 minutes until the top is golden brown and the cobbler is bubbling. Allow it to cool slightly before serving.

Weight Loss Tips & Advice

Use jackfruit as a natural sweetener instead of refined sugars. It’s high in fiber, which helps you feel full longer and supports digestion. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture. Adding chia seeds and oats increases the protein and fiber content, making this dessert more satiating and weight-loss-friendly.

Portion control is key—serve small portions to avoid overeating. Pair this dessert with a cup of unsweetened herbal tea to enhance digestion and curb cravings.

Conclusion

This low-calorie coconut jackfruit cobbler is perfect for Sri Lankans aiming for weight loss. It incorporates local ingredients like jackfruit and coconut, making it both familiar and healthy. The recipe is rich in fiber, healthy fats, and natural sweeteners, making it a guilt-free indulgence. Enjoy this dessert in moderation as part of a balanced diet to support your weight loss journey.

Remember, consistency and mindful eating are essential for long-term success. Pair this recipe with regular exercise and hydration for optimal results.