Low-Calorie Coconut Curry with Jackfruit and Lentils

This Sri Lankan-inspired coconut curry is a weight-loss-friendly dish packed with plant-based protein and fiber. Jackfruit and lentils are simmered in a light coconut milk base infused with aromatic spices, making it a flavorful yet low-calorie meal perfect for Sri Lankans aiming to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber, and rich in antioxidants)
  • Red lentils (high-protein, low-fat, and high-fiber)
  • Light coconut milk (low-calorie alternative to full-fat coconut milk)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Cumin (aids digestion and supports weight loss)
  • Fresh curry leaves (boosts metabolism and promotes fat burning)
  • Green chilies (capsaicin helps burn fat)
  • Garlic and ginger (improve digestion and reduce cravings)

Cooking Methods (Instructions) Focused for Weight Loss

1. Sauté finely chopped onions, garlic, ginger, and green chilies in a non-stick pan with minimal coconut oil for flavor. Add curry leaves and dry spices (turmeric, cumin, and black pepper) to enhance metabolism.

2. Add diced young jackfruit and rinsed red lentils to the pan. Stir well to coat the ingredients with spices.

3. Pour in light coconut milk and a small amount of water. Simmer on low heat until the lentils are tender and the jackfruit is soft, ensuring the dish remains low-calorie while retaining flavor.

4. Finish with a squeeze of lime juice and fresh coriander for added freshness and nutritional benefits.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat coconut milk to reduce calorie intake without sacrificing creaminess.

2. Incorporate high-fiber ingredients like jackfruit and lentils to keep you full longer and prevent overeating.

3. Spices like turmeric and cumin not only add flavor but also boost metabolism and aid digestion.

4. Avoid deep-frying or using excessive oil. Opt for minimal oil or non-stick cooking methods to keep the dish healthy.

Conclusion

This low-calorie coconut curry with jackfruit and lentils is an excellent weight-loss recipe for Sri Lankans as it combines traditional flavors with healthy, nutrient-dense ingredients. The dish is rich in fiber and protein, which helps in maintaining satiety and preventing overeating. Additionally, the use of metabolism-boosting spices makes it a perfect addition to a weight-loss diet. Enjoy this curry with a small portion of brown rice or roti for a balanced meal.