Low-Calorie Coconut-Cream Cheese Yogurt Dip

This light and refreshing Sri Lankan-inspired yogurt dip is perfect for weight loss. Made with low-fat cream cheese, coconut flavoring, and natural sweeteners, it’s a guilt-free alternative to traditional frosting. Pair it with fresh fruits or whole-grain crackers for a healthy snack or dessert.

Cooking Method:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Low-fat cream cheese (reduces calorie and fat content)
  • Greek yogurt (high-protein, low-fat base)
  • Stevia or monk fruit (natural, low-calorie sweetener)
  • Unsweetened shredded coconut (adds flavor without added sugar)
  • Coconut flavoring (enhances taste without extra calories)
  • Vanilla extract (adds natural sweetness)
  • Chia seeds (optional, for added fiber and omega-3s)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1 cup of low-fat cream cheese and 1 cup of Greek yogurt. Beat until smooth and creamy.

2. Gradually add 2 tablespoons of stevia or monk fruit, adjusting to taste. Avoid using refined sugar.

3. Mix in ½ teaspoon of coconut flavoring and 1 teaspoon of vanilla extract for natural sweetness and flavor.

4. Fold in ½ cup of unsweetened shredded coconut for texture and a hint of coconut flavor.

5. Optional: Add 1 tablespoon of chia seeds for an extra boost of fiber and omega-3 fatty acids.

6. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld. Serve with fresh fruits like pineapple, mango, or papaya, or whole-grain crackers.

Weight Loss Tips & Advice

1. Use low-fat or fat-free dairy products to reduce calorie intake without sacrificing creaminess.

2. Replace refined sugar with natural sweeteners like stevia or monk fruit to avoid blood sugar spikes.

3. Incorporate high-fiber ingredients like chia seeds or whole-grain crackers to promote satiety.

4. Pair this dip with fresh fruits to increase vitamin and mineral intake while keeping the dish light.

5. Portion control is key—enjoy this dip in moderation as part of a balanced diet.

Conclusion

This low-calorie coconut-cream cheese yogurt dip is ideal for Sri Lankans looking to lose weight while still enjoying rich flavors. It’s a healthier alternative to traditional desserts, packed with protein, fiber, and natural sweetness. By using locally available ingredients like coconut and fresh fruits, this recipe aligns with Sri Lankan tastes and dietary preferences. Incorporate this dip into your daily routine as a satisfying snack or dessert to support your weight loss journey.