Low-Calorie Coconut & Cinnamon Spiced Apples

This Sri Lankan-inspired recipe transforms the classic skillet apples into a healthier, weight-loss-friendly version. By replacing butter with coconut oil and reducing sugar, this dish is perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals. Packed with fiber and natural sweetness, it’s a guilt-free side dish or snack.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 8 apples (cored and chopped) – High in fiber and low in calories, apples keep you full longer.
  • 1 tablespoon coconut oil – A healthier fat option that supports metabolism and adds a Sri Lankan touch.
  • 1 tablespoon kithul jaggery (or coconut sugar) – A low-glycemic sweetener commonly used in Sri Lanka.
  • 1 teaspoon ground cinnamon – Boosts metabolism and adds natural sweetness without extra calories.
  • ¼ teaspoon nutmeg – Enhances flavor with minimal calories.
  • 1 tablespoon lemon juice – Adds tanginess and aids digestion.

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Coconut oil is a healthier fat option that aligns with weight loss goals.

2. Add the chopped apples to the skillet and sauté for 5 minutes until they begin to soften. Stir frequently to prevent sticking.

3. Sprinkle 1 tablespoon of kithul jaggery (or coconut sugar) over the apples. This natural sweetener is lower in calories and has a lower glycemic index than regular sugar.

4. Add 1 teaspoon of cinnamon and ¼ teaspoon of nutmeg. These spices not only enhance flavor but also help regulate blood sugar levels.

5. Drizzle 1 tablespoon of lemon juice over the apples for a refreshing tang and to aid digestion.

6. Continue to cook for another 5-7 minutes until the apples are tender but not mushy. Serve warm as a side dish or snack.

Weight Loss Tips & Advice

1. Use portion control: Even though this recipe is healthy, overeating can hinder weight loss. Stick to one serving.

2. Pair with protein: Enjoy this dish with a protein-rich food like plain yogurt or a handful of nuts to balance your meal.

3. Avoid adding extra sugar: The natural sweetness of apples and kithul jaggery is sufficient for a satisfying flavor.

4. Incorporate exercise: Complement this recipe with regular physical activity for better weight loss results.

Conclusion

This Low-Calorie Coconut & Cinnamon Spiced Apples recipe is perfect for Sri Lankans aiming to lose weight. It uses locally available, low-calorie ingredients like kithul jaggery and coconut oil, making it both healthy and culturally relevant. The high fiber content in apples helps keep you full, reducing the temptation to overeat. Enjoy this dish as a guilt-free snack or side dish while staying on track with your weight loss journey.