Weight loss based ingredients
- 2 cups unsweetened coconut milk (low-calorie alternative to sweetened coconut milk)
- 6 tablespoons chia seeds (high in fiber and omega-3 fatty acids)
- 1 teaspoon natural sweetener like stevia or monk fruit (low-glycemic and calorie-free)
- ½ teaspoon vanilla extract (adds flavor without extra calories)
- ¼ teaspoon ground cinnamon (boosts metabolism and aids digestion)
- 1 pinch salt (enhances flavor)
- ½ cup diced fresh strawberries (low-calorie, antioxidant-rich fruit)
- ½ cup diced papaya or mango (Sri Lankan-friendly fruits rich in vitamins and fiber)
Cooking Methods (Instructions) Focused for Weight Loss
In a mixing bowl, whisk together unsweetened coconut milk, natural sweetener, vanilla extract, cinnamon, and a pinch of salt. Stir in chia seeds until well combined. Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
Before serving, give the pudding a good stir. Top with diced fresh strawberries, papaya, or mango for a refreshing and healthy twist. Avoid adding high-calorie toppings like honey or whipped cream.
Weight Loss Tips & Advice
Chia seeds are a superfood for weight loss as they expand in your stomach, promoting a feeling of fullness and reducing overeating. Coconut milk, when unsweetened, is lower in calories and provides healthy fats that keep you satisfied longer. Fresh fruits like strawberries, papaya, and mango are low in calories but high in fiber and vitamins, making them ideal for weight loss.
For Sri Lankans, this recipe incorporates locally available ingredients and aligns with traditional tastes while being mindful of calorie intake. Portion control is key—enjoy this pudding as a light snack or dessert to avoid excess calorie consumption.
Conclusion
This Low-Calorie Coconut Chia Pudding is an excellent choice for Sri Lankans aiming for weight loss. It’s easy to prepare, uses locally sourced ingredients, and is packed with nutrients that promote satiety and healthy digestion. By choosing unsweetened coconut milk, natural sweeteners, and fresh fruits, you can enjoy a delicious treat without compromising your weight loss goals.
Remember to pair this recipe with a balanced diet and regular physical activity for optimal results. Small, consistent changes like this can lead to sustainable weight loss over time.